Resources

Other Resources for Sleep Health in Young Adults

Insights on how much sleep young adults need, common sleep disorders among adolescents, and tips for improving sleep.

Sleep Foundation – Teens and Sleep 

Importance of sleep for young adults, common sleep issues, and practical advice on how to improve sleep.

Nationwide Children's – Sleep in Adolescents

Teen-friendly advice on sleep, including why sleep is vital, how to deal with sleep problems, and ways to get better sleep.

TeensHealth from Nemours – Sleep

Promoting sleep health and raising public awareness about the relationship of sleep and developmentally appropriate school hours to physical, psychological, and educational well-being

Let’s Sleep